Bikram Yoga Natomas Sacramento yoga studio

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Thanksgiving Schedule

Wednesday, Nov 26th:
8:15pm -- canceled

Thanksgiving Day:
8am Only

Friday, Nov 28:
6am regular; 9am regular; 4:30pm Silent class

Bikram Yoga Natomas will Rock Your World!

Bikram Yoga Natomas is located just off the I-5 Freeway, about 5 minutes outside the historic Old town Sacramento and equal distance from the Sacramento International Airport. Natomas, a suburb of Sacramento boasts a populations of over 70,000 and until now did not have a studio dedicated to the practice of Hatha Yoga. Bikram Yoga is now available for the Natomas community, surrounding areas, visitors and friends. Imagine, doing something that makes you feel more relaxed than ever, freeing you from pain, stress and inspiring you to do something good for yourself every day. Please come visit the new studio, meet our friendly certified Bikram yoga instructors and get ready to sweat, purify your body and gain more energy with this amazing practice.

Benefits of Bikram Yoga

"Regardless of your age or current physical condition, you'll laugh, cry, moan, groan, sweat and experience the most exciting, hard working and effective therapeutic yoga routine in the world."
- Bikram Choudhury

You will sweat, detoxify, lose weight, reshape and restructure your body while developing strength, flexibility & balance. All kinds of chronic ailments & disease disappear with regular practice. Most importantly, students develop patience, concentration, determination, self discipline & faith. Key elements to a truly balanced life.

Bikram is a 90 minute class that works the entire body. Conducted in a room heated to 105 degrees/45% humidity, students do 26 postures and 2 breathing exercises that work all the major systems and forces these systems to work together; cardiovascular, respiratory, endocrine, lymphatic, central nervous, digestive and musculoskeletal. Each posture is done twice, building & preparing the body for the next.

Intro Special

New Students:

Silent Class

Every Friday Night:

6:30pm Silent Class
(Seasoned practitioners only)

Class Schedule

MONDAY
6am | 9am | 4:30pm | 6:30pm | 8:15pm*

TUESDAY
9am | 12pm* | 4:30pm | 6:30pm

WEDNESDAY
6am | 9am | 4:30pm | 6:30pm | 8:15pm*

THURSDAY
9am | 12pm* | 4:30pm | 6:30pm

FRIDAY
6am | 9am | 4:30pm | 6:30pm*

SATURDAY
8am | 10am | 2pm*

SUNDAY
8am | 10am* | 4:30pm

*POWER HOUR - 60 minutes
(3 months regular practice required)

*SILENT CLASS
(3 months regular practice required)

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Bikram Yoga Natomas

3270 Arena Blvd. #500
Sacramento, CA 95834
916-263-YOGA (9642)
info@bikramyoganatomas.com